How to increase testosterone in men
Hello to those who are interested to know about human health. Today I want to talk about men, more precisely, about the level of male hormone in their bodies. It's no secret that testosterone production decreases with age, but how to solve this problem?
Medicine stepped forward; in pharmacies it’s not hard to get a drug that increases the level of the hormone. But drugs have a huge number of side effects and contraindications. Another thing, herbs to increase testosterone, they are less dangerous than traditional remedies.
What plants increase testosterone
Traditional medicine is actively struggling with the problem of low levels of male hormone, and has on its list an impressive number of herbs. I will try to list most of them, describe the action and make prescriptions for medicinal tinctures.
Anchor creeping. This weed tones and improves overall health, but its main trump card is the stimulation of spermatogenesis. It is actively used in the treatment of impotence, male infertility, prostatic hypertrophy. Anchors are effective in the presence of kidney stones (crush them), as well as in atherosclerosis. Prepare it like this: 0.5 tbsp. tablespoons of finely chopped dry grass pour 1 cup of boiling water and put in a dark place for 4 hours. Then take 1/3 cup 2 times a day.
Ginger. The powder from this plant is mixed with a teaspoon of honey and washed down with tea. Even doctors know that ginger increases testosterone, stimulates blood circulation in the pelvic organs. It is good to drink ginger teas regularly, 30 minutes before a meal.
Ginseng. A well-known medicinal plant that came to us from China. More than 11 types of ginseng are known, can be found in Asia and North America. According to the Chinese sages, its root is a very powerful tonic, returns youth to people. When taking ginseng, be sure that the erection will be persistent, prolonged and infertility does not threaten you.
Lovage officinalis. For treatment and recovery, all parts of this plant are used: roots, grass and fruits. With primary hypogonadism (a decrease in the level of male hormones), it is recommended to use an infusion from the roots. This disease can develop due to damage to the testicles with infectious diseases, such as toxicoplasmosis, tularemia, mumps).
Eleutherococcus. This medicinal plant has an excellent effect on increasing the level of testosterone in the natural way, hemoglobin in the blood.
Herbal preparation protects the body from adverse factors. Eleutherococcus has several contraindications:
- high blood pressure
- high nervous excitability
- trouble sleeping
St. John's wort. A proven and reliable folk remedy for the treatment and restoration of potency. It favorably affects the genitourinary system and intestinal function. To prepare the infusion you will need: 15 gr. St. John's wort pour 1 cup of water (200 ml), cook after boiling for 20 minutes. over low heat, covered with a lid. After finishing, wrap it in a towel and hold for 45 minutes. Use 6 times a day for 1 tbsp. spoon before eating.
Nutrition and Testosterone
You can increase the hormone with the help of chicken eggs, because egg yolk is natural testosterone, it is popular among athletes. Useful nutrients and vitamins (fats, aspartic acid, vitamin B) positively affect the production of male hormone.
Many people ask, what is the effect of coffee on the level of testosterone in the male body? If you want to kill free hormone, then drink this drink 3 times a day, better soluble. Natural coffee grains when boiling give water only 19% of soluble substances, so it is less dangerous.
Organic acids are extracted in instant coffee, which increase the acidity of the drink and inhibit male hormones.
Unfortunately, few men understand that low testosterone levels depend on a proper, balanced diet and mental state. They are trying to increase male strength with expensive injections, while boosting testosterone with folk remedies is much safer.
You should draw up the correct diet and nutrition schedule, perform physical exercises and consume medicinal herbs.
Eat foods rich in zinc: crabs, lean beef, nuts, seeds. This is a very important trace element, it prevents the conversion of testosterone to the female sex hormone - estrogen. Zinc also has a positive effect on sperm quality and quantity, physical endurance and brain function.
Sweets and pastries lead to obesity and high blood cholesterol, from this we can conclude that sugar and testosterone are incompatible.
According to statistics, in men who are overweight, hormone production is markedly reduced, which in the future can lead to unpleasant consequences, for example, impotence or infertility. Such people just need to visit gyms, diet and use testosterone boosters after visiting a doctor.
There are time-tested effective methods by which male power is restored. They are harmless and include natural products of natural origin. I want to give some examples:
Tincture of garlic. Strengthens the male body, promotes the production of hormones, improves blood flow in the genitals, the recipe is simple: Take 1 kg of garlic and finely chop it in a three-liter jar, pour boiled water. Put the potion in a dark place and shake the vessel every day for a month. Take 1 tsp. per day.
Walnuts with honey. To increase potency and improve men's health, nuts are simply necessary. This is a storehouse of useful components and vitamins. The recipe for this natural medicine is quite simple: Take walnuts or any other (you can make a mix), chop them and fill with natural honey, it is also very tasty. The benefit for potency from such a recipe is equal to the action of Viagra.
The problem with the production of male hormone must be addressed as soon as the first signs appear:
- weight gain
- frequent urination, erectile dysfunction
- early ejaculation
- dry skin wrinkling on it
Some are convinced that natural oils also have a positive effect on male hormone. But which oil boosts testosterone and improves erectile function? In practice, confirmation of cases where linseed oil negatively affected the health of the male body, and in particular the work of the genitals.
In such an awkward question for men, it is necessary to carefully and carefully select treatment methods, whether it is herbs that increase testosterone or traditional medicine.
Alternative methods are good because they contain a whole set of blood circulation-improving, anti-inflammatory actions. When treating with herbs, you protect yourself from the many side effects caused by conventional pills.
In the end, I would like to say that no matter what treatment method you choose (folk or traditional), be sure to consult a specialist. Do not self-medicate, this can lead to irreversible processes in the body, up to impotence and infertility.
Keep track of the food you eat, exercise, listen to your body. Any folk methods for a strong increase in testosterone will not be able to return you to 100% health.
Do not experience unfamiliar plants and medicines. Buy drugs only in pharmacies and on the recommendation of your doctor. Each case of a decrease in testosterone production must be considered specifically, treatment must be selected individually.
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In men, testosterone is synthesized in the gonads - testicles (testicles), as well as in the adrenal cortex. The chemical structure of the substance belongs to the class of steroids. Also, the pituitary and hypothalamus are involved in the process of hormone synthesis, which secrete enzymes that command the endocrine system to start hormone synthesis.
For the most part, testosterone in the body is bound to various proteins. Free testosterone accounts for approximately 2% of the total hormone. Testosterone in young men aged 18-20 years reaches maximum concentration. Then the hormone level begins to decline. From about 35 years old, testosterone levels fall by 1-2% per year. Reducing the amount of hormone in the blood in men with age is a natural process. However, a situation often occurs when a low level of the hormone occurs in young and middle-aged men. This situation, of course, is not normal and requires treatment.
The norm of testosterone in the blood in men for different ages
|Age years||norm, nmol / l|
What is man need testosterone for?
Testosterone is responsible for the formation of the male body type. This process begins in infancy, continues in childhood and adolescence, and ends in adulthood. However, the role of testosterone is not only in the formation of reproductive organs and external sexual characteristics. Testosterone plays a significant role in metabolism, in maintaining human health. With his participation, the spermatogenesis process is carried out. Testosterone is responsible for the formation of the muscular and skeletal system, for the regulation of body weight. Testosterone is also responsible for many mental processes. For example, testosterone levels the effects of the stress hormone cortisol. Thanks to the effects of the hormone, a man feels the joy of life and optimism.
Symptoms of Low Testosterone
In men with low testosterone, there are a number of signs that are often not associated by them with this cause. It:
- depression, loss of interest in the outside world,
- decreased libido or impotence,
- feminization - body hair loss, gynecomastia,
- decrease in muscle mass
- memory impairment, distraction.
Reasons for Testosterone Decrease
Hormone levels can decrease for various reasons. But, as a rule, they are divided into primary, caused by diseases of the organs of the endocrine system, and secondary, caused by external factors and factors related to the person’s lifestyle.
What factors can lead to a decrease in hormone levels? It:
- sedentary lifestyle,
- excess weight,
- unbalanced sex life,
- bad habits,
- lack of sleep,
- drug treatment
- exposure to harmful substances from the environment.
It is well known that movement is life. This rule is true for all people, but especially for men. Nature arranged the male body so that it was convenient for him to constantly engage in various physical exercises. Previously, men were engaged in hunting, farming, cattle breeding and fought. All these exercises required great stamina and physical activity, which were maintained at the proper level due to the high level of testosterone. Now, most men are engaged in sedentary work, which does not require a high level of hormone.
Of course, there is no need to return to the habits of the ancestors in order to increase the level of the hormone, however, it is useful to remember that in order to maintain an optimal male form, you need to regularly exercise. It has long been established that intense exercise contributes to the production of testosterone in the blood in men. This is a natural reaction of the body, since without this hormone muscle growth is impossible.
Not all of the foods we consume help maintain a sufficient level of testosterone. Food should contain the necessary amount of trace elements, vitamins, proteins, fats and carbohydrates, both from animals and from vegetable sources. Both overeating and inadequate, irregular nutrition lead to the fact that testosterone is reduced.
Extra pounds in a man is not just a defect in appearance, spoiling the typical look of a cool macho man. In fact, adipose tissue cells are factories producing a testosterone antagonist, estrogen. In addition, in body fat, testosterone can also be destroyed and converted to estrogen.
A popular stereotype associates masculinity with a tendency to consume large amounts of alcoholic beverages. And completely in vain. It has been established that alcohol negatively affects the centers of the brain responsible for the processes of the formation of male hormone, as a result of which the body starts the opposite process - the conversion of testosterone to estrogen.
Surely, beer lovers here can smile condescendingly - because their favorite drink contains relatively little alcohol, and for this reason, it would seem, should not seriously affect the level of testosterone. But this is completely wrong. Beer contains a large amount of plant estrogen. Thus, beer is an even greater enemy of male hormone than strong drinks.
During stresses, the body produces a special hormone called cortisol. This hormone does not directly affect the amount of testosterone. However, cortisol is able to block testosterone receptors, so that testosterone becomes useless. Thus, men who are prone to stress have the same symptoms as men with a lack of testosterone.
Testosterone is often reduced under the influence of medications. These include carbomazepine, veroshpiron, tetracycline, magnesium sulfate, glucocorticosteroids. As a rule, a decrease occurs only with prolonged use of drugs, and after stopping their intake, the hormone level returns to normal.
Modern civilization poisons our body with many chemicals, which negatively affect the level of testosterone. Especially a lot of such substances in the exhaust gases of cars. Studies show that gas station workers have low levels of the hormone. But household products are also not without harmful substances for the male hormone. In particular, these include bisphenols contained in many personal care products and detergents - shampoos, lotions, liquid soaps, etc., as well as in plastic dishes.
How to increase testosterone in men?
If you do not know how to increase the level of this hormone, then you can consult a doctor for advice. However, before starting treatment, you should understand the origins of the situation. A decrease in hormone levels can be caused by a variety of reasons, and therefore an increase in testosterone in men depends on many factors. Of course, there are hormonal drugs containing testosterone. However, they are recommended to be taken only in exceptional cases, for example, in cases of pathologies of the endocrine organs, since they will not replace the hormone produced in a natural way.
So, how do you increase testosterone in natural ways?
Men who exercise regularly tend to have no problems with testosterone.Most of all, exercises aimed at the development of various muscle groups of the body, for example, on weight training equipment, are suitable for this purpose. Classes should be quite intense, but not particularly long. The main thing here is not to overdo it, because otherwise the body will perceive classes as stress, and cortisol will be produced. To increase testosterone production, it is enough to do about an hour a day, and not every day, but 2-3 times a week.
Photo: ESB Professional / Shutterstock.com
To increase testosterone, you should streamline your diet, do not overeat, eat 3-4 times a day and no later than 3 hours before bedtime.
Maintaining a reasonable balance between proteins, carbohydrates and fats is what increases hormone levels. In addition, there are certain substances that directly stimulate the production of testosterone by the body.
Most testosterone is produced in the body from cholesterol. Therefore, the diet should include products containing it in large quantities:
Of course, a measure should be observed here, since food rich in "bad" cholesterol can lead to problems with the cardiovascular system.
Zinc will help increase the level of the hormone in the body. This trace element is directly related to the production of testosterone. A lot of it in seafood, fish, nuts, seeds - sunflower and pumpkin, cheeses, some vegetables.
Other nutrition tips
What else can increase the level of the hormone? It is also recommended to include foods containing selenium, vitamins C and B, the essential amino acid arginine (meat, eggs, peas, sesame, almonds, cottage cheese, peanuts, milk), as well as cruciferous plants - cabbage, broccoli, etc. . Plain water also plays a significant role. It is necessary to drink plenty of clean water (at least 2 liters per day).
In addition to alcohol, coffee consumption should be reduced. As established, a single cup of coffee contributes to the burning of male hormone in the body. True, this effect does not last long, but regular consumption of coffee can lead to the fact that the level of testerone will significantly decrease.
Another product harmful to maintaining a high level of the hormone is soy. Studies show that soy contains many plant estrogens.
Exposure to harmful chemicals
To increase testosterone should also minimize the effect on the body of harmful substances contained in urban air. For this, more time should be spent outside the city, in nature. When traveling by car and standing in traffic jams, completely close the windows. It is also recommended to abandon the use of household personal care products containing bisphenol - lotions, shampoos, etc. For washing, you can use ordinary toilet soap. Even toothpastes contain bisphenol, so a minimal amount of toothpaste should be taken for brushing your teeth — no more than a pea.
To increase testosterone, you need to sleep a lot, because a full sleep affects the level of the hormone in the body. It is recommended to sleep at least 7 hours a day, and preferably 8-9 hours. It is important to consider that sleep should be deep and not superficial.
Testosterone boosting drugs
However, natural methods require a lot of effort and time. If you do not know how to quickly increase the level of the hormone, then you can resort to the help of drugs. Now in pharmacies you can buy a lot of drugs to increase testosterone. These are dietary supplements and hormonal drugs that should be taken as directed by a doctor. Testosterone drugs in a pharmacy are usually sold by prescription.
The main drugs designed to increase the level of the hormone:
- testosterone propionate (injection),
- testosterone undecanoate (tablets),
- hormone stimulants (Cyclo-Bolan, Parity, Vitrix, Animal Test).
Do not confuse pills to increase testosterone levels and potency enhancers. The former do not directly affect potency, although they can indirectly have a positive effect on it. The principle of action of the second, as a rule, is not associated with an increase in the level of male hormone.
How to make up for a lack of testosterone levels?
Most often, in this condition, doctors prescribe hormone replacement therapy, which consists in taking androgenic drugs.
It has high efficiency, can quickly eliminate the lack of testosterone, but it has one significant drawback - a high risk of side effects.
Therefore, many men are looking for other ways and resort to natural remedies. How to increase testosterone levels with natural drugs, read on.
Plants and foods to increase hormone levels
- Tribulus terrestris (prickly rose) is a healing plant from which decoctions were prepared from ancient Greece to increase potency and treat infertility. The prickly rose contains alkaloids, flavonoids, saponins, useful for men's health.
- Ginger root is a product that is rich in selenium, ascorbic acid, tocopherol, iron, B vitamins, magnesium, phosphorus and especially zinc.
Zinc is an important trace element that stimulates the production of testosterone. Regular consumption of ginger enhances blood flow in the pelvic organs, increases potency, serves as a prevention of prostatitis and prostate adenoma. Yohimbe is an African plant famous for its healing properties. African tribes brewed the bark of this plant instead of tea. The drink was taken before the wedding ceremony and during the honeymoon.
Today, scientists have found that yohimbe bark extract promotes the natural production of testosterone, enhances sexual desire, and serves as a preventive measure for many genitourinary diseases.
Examples of natural remedies
Currently, there are many plant-based products on sale that can eliminate androgen deficiency.
- Parity - a Russian dietary supplement, manufactured by the pharmacological company Evalar in the form of capsules for oral administration. It consists of the following components: long-leaved euricoma extract, yohimbe bark, ginger, zinc, maral antler extract.
Parity stimulates the production of testosterone in the male body, eliminating sexual dysfunctions. Parity is recommended as a biologically active food supplement for the treatment and prevention of male sexual problems. The capsule is taken for one month. Critical PCT - American dietary supplement from the company "Gold Star", produced in capsules of 60 pieces per pack. It includes: nettle leaf extract, arimistan anabolite extract, N-acetyl-testanin. Critical PCT is a comprehensive tool that positively affects the functioning of the genitourinary system, liver, kidneys, and central nervous system.
Critical PCT allows you to quickly and naturally eliminate the lack of male hormone in the body. It is prescribed in a course lasting 7-8 weeks. Testogenon is a Russian drug manufactured by the pharmaceutical company VIS LLC. Available in capsules for oral administration of 30 pieces per pack. The composition of Testogenone includes: extract of bark of pigeon, ascorbic acid, vitamin E, extract of the roots of wild yam, yohimbe root, vitamins of group B.
Testogenone has a complex effect. It stimulates the synthesis of testosterone, supports the functional activity of the male reproductive system, eliminates erectile dysfunction, and restores reproductive function. The course of treatment is 3-4 weeks. Tribulus Terrestris is an American dietary supplement manufactured by Maxler. The drug is based on a prickly rose plant (Tribulus Terrestris), which serves as a source of steroid saponins with a predominant amount of protodioscin.
The supplement restores the normal level of hormones in the body of a man, increases potency. The course of treatment is from 3 to 4 weeks.
Additional methods that can increase hormone secretion
In addition to taking natural preparations, experts advise to adhere to a healthy lifestyle, abandon bad habits, eat right, and eliminate stressful situations.
A huge role in replenishing testosterone levels is played by the right diet. A man should reduce the consumption of fried foods, preservatives, flour products, sweets, fast food. The following products must be present in the diet:
- fish and seafood (crabs, squids, oysters, herring, salmon, anchovies),
- Nuts (almonds, peanuts, hazelnuts),
- pumpkin and pumpkin seeds,
- sunflower oil and seeds,
- dark chocolate,
- olive oil.
On the Internet you can find many recipes for healthy and tasty dishes based on foods that increase testosterone levels. Consider one of them.
Useful properties of Creeping Tribulus
Grass for raising testosterone in men is actively used in the treatment of male infertility. Creeping anchor has pronounced anti-inflammatory properties. A useful herb designed to increase testosterone in the body is used in the treatment of the following diseases:
- Pathology of the genitourinary system,
- Violation of the functions of the digestive tract.
Medicinal grass promotes blood thinning, prevents the occurrence of atherosclerosis. Creeping anchor helps fight migraines, tinnitus. Medicinal herb consists of the following beneficial substances:
- Unsaturated fatty acids,
- Vitamin C.
Useful grass allows you to normalize hormonal balance. The most valuable for men are inflorescences and leaves of the plant. In the process of manufacturing folk remedies, seeds, stems and roots of medicinal herbs are also used.
Celery and Banana Salad
Salad is recommended for daily breakfast. It is prepared from two pickled cucumbers, two soaked apples, celery, juice of half a lemon, three tablespoons of natural yogurt and parsley. The components are chopped and mixed. You can add salt, pepper and a spoonful of olive oil to taste.
Tea can be made from a plant that boosts testosterone levels. A drink made from medicinal herbs increases physical stamina. This tea is especially popular among men who are actively involved in sports.
The process of making tea is quite simple:
- 2 teaspoons of pre-dried Tribulus terrestris pour 0.2 l of boiling water,
- The resulting mixture is insisted for 4 hours,
- After the specified time, the tool is filtered.
The broth is made according to a more complex scheme. To prepare the drink, 4 teaspoons of pre-chopped medicinal herb leaves are poured with 250 ml of boiling water. A mixture designed to normalize testosterone levels is prepared in a water bath for 25 minutes. After this, it is recommended to cool and strain the drink. You should take 2 tablespoons of the drug three times a day, shortly before meals.
There are special tinctures for increasing testosterone based on Tribulus. To prepare an effective product, it is recommended to pour 100 grams of plant material with a liter of vodka. The resulting mixture is insisted for three weeks. After the specified time, the tool is filtered. It is recommended to take 20 drops of medicinal tincture before meals.
Anchor extract is also popular among men for increasing testosterone. The tool helps to reduce the severity of the manifestations of atherosclerosis, reduces the risk of diseases of the cardiovascular system, helps restore hormones.
To make the extract, pour a glass of crushed plant material with a liter of red wine. The tool is insisted in a place protected from the penetration of direct rays of the sun for 7 days. After the specified time, it is recommended to boil the extract on low heat for 25 minutes. After this, the drink is cooled, filtered. It is recommended to use 1 tablespoon of the drug three times a day, before eating. Creeping anchor is also present in a variety of preparations:
- Tribusponin The drug reduces the risk of heart disease and atherosclerosis,
- Tribusman. The drug is made in the form of capsules. The drug is effective for erectile dysfunction. Tribusman is a source of saponins and unsaturated fatty acids. Men are recommended to take 2 capsules of the drug twice a day during meals.
To increase testosterone take the drug "Speman Forte." The tool has a general strengthening effect on the body. In addition to the Tribulus terrestris, the following components are contained in the preparation of "Speman Forte":
- Parmelia pearl. The medicinal plant is enriched with chrysophanic acid. Pearl pomelia also contains lichenine polysaccharide. A medicinal plant enhances sexual desire,
- Rauwolfia is serpentine. This component of "Spemana Forte" is rich in iron, yohimbine. Rauwolfia also contains a large amount of manganese. A medicinal plant can lower blood pressure. It has a pronounced calming effect, allows you to normalize your heart rhythm,
- The astercant is long-leaved. A medicinal plant saturates the body with phytosterols and essential oils. Astercant longifolia has a pronounced diuretic effect,
- Wild lettuce. It consists of: iron, manganese oxide, cellulose. Wild lettuce is known for its diuretic properties.
The drug "Speman Forte", which increases the level of testosterone, stimulates the process of bile secretion, helps strengthen immunity. A dietary supplement improves heart function. "Speman Form" prevents the formation of blood clots. The drug helps to improve the quality of intimate life, helps to fight premature ejaculation.
Means for increasing testosterone, made on the basis of the Tribulus terrestris, are not recommended for young people under 18 years of age. The use of herbs should be abandoned in case of individual intolerance. It is necessary to refrain from using creeping Tribulus for men who have been diagnosed with the following pathologies:
- Low blood pressure
- Prostate adenoma.
Preparations made on the basis of the Tribulus terrestris should not be used for a long time. Otherwise, the likelihood of side effects increases.
The use of Eleutherococcus
Medicinal grass helps to increase testosterone levels, has a pronounced tonic effect. Eleutherococcus increases the hemoglobin content, allows you to normalize the hormonal background.
The plant is sold in a variety of dosage forms:
Herbal tincture can be prepared independently at home. To do this, pour the right amount of crushed plant root with alcohol in a ratio of 1: 10.The drug is recommended to be insisted for three weeks. After the specified time, the tincture is allowed to be diluted with boiled water.
The recommended daily dosage of tincture to increase testosterone is 15 ml. It should be taken three times a day. There are the following indications for the use of tinctures made on the basis of Eleutherococcus:
- Low testosterone
- The presence of problems in the intimate sphere,
- Elevated blood sugar.
From the use of therapeutic tincture, made on the basis of eleutherococcus, should be discarded with increased sensitivity to the components of the medicinal plant. It is recommended to refrain from using the drug for people suffering from insomnia, hypertension.
The crushed root of the medicinal herb is also used for making tea. The recommended daily intake is 400 ml. The average duration of the course is 30 days.
Testosterone deficiency is very palpable for the male body. May lead to unpleasant health problems. It is important for a man to maintain a natural hormonal balance in the body. Modern natural preparations can not only eliminate the lack of testosterone, but also serve as the prevention of this condition.
They are harmless to the body, do not contain chemicals, rarely cause adverse reactions. At the same time, experts recommend not self-medicating, but choosing a drug for consultation with a specialist. The right choice is the key to success! Be healthy!
How to use ginseng to increase testosterone levels?
Ginseng is a herb that has a pronounced tonic effect. The plant helps increase potency. Ginseng is used for male infertility, worsening erection. As part of the medicinal herb contains a large number of saponins. Ginseng helps increase sperm motility. Medicinal grass can improve blood circulation in the pelvic area, which leads to the appearance of persistent erection. The effectiveness of ginseng is largely due to its vasodilating effect.
Medicinal grass slows down the aging process. Ginseng helps to improve memory, increase concentration. Grass normalizes metabolic processes. Ginseng tincture is not only used to lower testosterone levels. The tool is effective in:
- Severe fatigue.
Alcohol tincture of the medicinal herb is recommended to take 20 drops twice a day. The drug is consumed before meals. It is not recommended to exceed the recommended dosage.
It is necessary to highlight certain contraindications to the use of ginseng:
- Increased irritability
- Severe hypertension
- Severe diseases of the hematopoietic system,
- The presence of infectious diseases in the acute stage.
When using agents to increase testosterone levels based on ginseng, the following side effects may occur:
- The appearance of an allergic rash,
- Stool disorder,
- Pain in the head
- Sleep disturbance,
With reduced testosterone, the mixture prepared according to the recipe below is also effective:
- You need to take 25 grams of chopped ginseng root,
- Raw materials are poured into 0.4 kg of honey,
- The resulting mixture is put in a cool room for 2 weeks.
It is recommended to take 1 teaspoon of the plant twice a day. The tool helps to cope with fatigue and headache.
If unwanted side effects occur, you should stop taking the appropriate funds and seek the advice of a doctor. When treating with herbal medicine, it should be remembered that when using ginseng, sensitivity to other stimulants (alcohol, caffeine) may increase.
In order to increase the effect of the use of herbs to increase testosterone, you need to be guided by the following recommendations:
- You should stop drinking alcohol,
- The diet includes foods enriched with monounsaturated fats, zinc. Omega-3 fats, necessary for increasing testosterone, are present in tuna, salmon, nuts, avocados, olives, seeds,
- It is recommended to monitor your weight,
- A man should protect himself from stress, negative emotions,
- The stronger sex should lead a regular sex life.